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Coming up with new year resolutions such as exercising is always on the top list of many. Sadly, only a few people can follow their new year’s resolutions. If exercising has been your ultimate goal ever since, here are five tips that can help you be motivated to exercise.
Plan and set your goal
It is important to have a fitness plan. List the steps that you need to reach your target weight. Having a plan will help you track your progress and be successful in your fitness journey.
According to research, if you break down and combine your subgoals, there is a big chance that you can hit your goal. This will help you to stay on track without losing sight of your main goal.
Free yourself from roadblocks
Ask yourself the thing that hinders you from having a workout routine. Recognizing roadblocks in your health journey will give you a clearer vision of how to find ways to exercise.
If you are too busy to exercise, you can at allot about 30 minutes or an hour for exercise. If you think that doing exercise is expensive, there are other workout options that do not require money. A lot of workout videos are readily available online and the good news is they are free.
Look for a workout buddy
Starting a workout with a partner is a good way to help you maintain your routine in the long run. Having a meaningful and lively interaction with an exercise buddy can lighten the mood. It can make any exercise both exciting and motivating.
Take your dog out on a walk
Studies show that most dog owners live longer. Walking your dog every day is a form of a low-key exercise that you can do without straining yourself.
Look for exercise options that will work for you
Running is a great workout since you do not need much equipment to do so. It can help improve your health.
To make your workout successful, make sure to find an activity that you genuinely enjoy because if not you will not be motivated to continue.
Other activities you can include in your fitness routine are the following:
- Resistance training
- High-intensity interval training (HIIT)
You can try a combination of these to get good results. Experts say that types of exercise do not matter as long as you are exercising.
Be patient if you have not found the motivation to exercise or the right type of exercise suited for you. Stay active by taking small steps to a healthier you.