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Aging is inevitable. Everyone is bound to age since it is part of the life cycle. Your lifestyle and the environment can trigger early signs of aging. As early as now, be mindful of these signs to ensure that you stay healthy and look young.
Here are the five signs of aging you should look out for as well as ways to prevent them.
Fatigue is the result of lack of sleep and exhaustion. When you sleep late, your body cannot repair, reenergize, and regulate blood sugar properly.
Robert Rountree, a medical specialist from Colorado, said that processes that happen during sleep are essential to the restoration of cells. The repair of cells is significant, as it can prevent signs of aging.
You need to get at least 7 to 9 hours of sleep every night to avoid exhaustion.
Dark circles, fine lines, and red eyes
When you lack sleep, you end up having red and irritated eyes. Dark circles and fine lines are also evident signs of aging.
Protect your eyes by eating the following foods that fight off inflammation:
Excess fat in the body is everyone’s enemy. As you grow old, metabolism slows down. Research shows that fat stays in the abdomen as people age. Abdominal fat is linked to heart illnesses.
Exercising often can help you reduce abdominal fat. Intermittent fasting is also one way to prevent fats from accumulating in the abdomen.
Dull and dry skin
When you go through too much stress and lack of sleep, you end up with dull and dry skin. Skin irritation can also be a result of bad eating habits.
An unhealthy lifestyle ages the skin quickly. Add to that the fact that aging triggers dehydration and poor exfoliation.
To maintain healthy-looking skins, eat a balanced diet. Eat foods rich in phytoceramides, which are responsible for retaining the moisture of the skin. Examples are wheat, soybean, spinach, and corn.
Stomach issues such as diarrhea and frequent constipation reflect a poor gut. A poor gut condition hastens the aging process.
Consume food rich in fiber such as fruits and vegetables. Add probiotics to your diet. Fermented foods have healthy and live microorganisms that can make your guts healthy.
On top of these physical manifestations of aging, sitting often can make you grow older. University of California researchers found out that you can easily age as much as eight years when you don’t get moving often.
Prevent premature aging by being committed to embracing changes to your lifestyle. Make it a goal to be more active every day and eat healthy. Developing healthy habits can make you live your life to the fullest.